A Note to a Friend on the Importance of Whole Plants
T Colin Campbell's 8 Principles that You Should Know
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Tasty food with just one ☝️ side effect: wellness
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Jamie Ryder
May 24, 20204 min read
The Best Vegan Cheese Products
When you're transitioning to a vegan or plant-based diet, be good to yourself. Buy these products. 😊 You're probably interested in...
Jamie Ryder
May 10, 20207 min read
The Best Mother's Day Gift
We love being spoiled on this day, but everything exists in balance - with amazing things come the opposite too. The trick is in how we...
Jamie Ryder
May 2, 20202 min read
The Best Meal Planning Tip
One word: themes. When you've finally decided to get your meals in order and stop wasting groceries (plus your time, money, and sanity!)...
Jamie Ryder
Apr 22, 20204 min read
The Rise of You!
Everything's going to change, and it's going to be great. It starts with contributing to others, and turns into the Universe gifting you...
Jamie Ryder
Apr 4, 20207 min read
How to Strengthen Your Lungs
Calling all smokers past and present! Or anyone who could use tips on lung health. Eat whole plant foods and if you can't put those...
Jamie Ryder
Feb 22, 20202 min read
Drop the Beet Smoothie
Heart-attack-proof yourself (and get glowing skin) with this delicious Drop the Beet Smoothie.
Jamie Ryder
Sep 5, 20191 min read
How To Use PLANT52
Consistently incorporating whole plant foods into your diet is the key to sustaining good health. Meal planning has many benefits and our...
Jamie Ryder
Apr 16, 20184 min read
The Best Diet for Humans
Optimal health comes from the simple formula of exercise plus good diet – moving your body and eating a variety of whole, plant-based...
Jamie Ryder
Mar 22, 20181 min read
Too much sugar in fruit? Not at all.
Does it seem logical that fruit would be bad for you? Fruit Does Not Contribute to Weight Gain Food that has artificial sugar added is...
Jamie Ryder
Mar 19, 20182 min read
Smashed Olive Pasta
My signature dish inspired by a love of olives, garlic, parsley and a little heat. Bonus: toddler-friendly (before chili peppers are...
Jamie Ryder
Mar 8, 20183 min read
How I Took My First Step to Becoming Plant-Based
Like any great venture, you just have to start. Your plant-based path can begin with just one meal a week. And that meal does not need to...
Jamie Ryder
Feb 28, 20181 min read
Sauteed Salt & Pepper Broccolini
Serves 2-4 Ingredients: 1 stalk of fresh broccolini 1-2 tbsp water (optional: 1 tbsp oil) Salt & pepper to taste Directions: Wash and...
Jamie Ryder
Feb 23, 20182 min read
Fully Loaded Nachos
Need we say more? Grab the cold beer and let's dive into these. Makes enough to cover a 26 x 18 inch sheet pan Ingredients: Corn chips -...
Jamie Ryder
Feb 2, 20182 min read
A Change For Good
After a lifetime of eating a predominantly Western diet, I ventured into plant-based nutrition and experienced incredible changes. A lot...
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